The importance of fruit

                    FRUITS
Fruits and vegetables are an irreplaceable source of essential nutrients for humans, and without exaggeration they are truly a natural pharmacy.

 Let's see in detail some of the benefits of each particular fruit.
1) Cherries: reduce inflammation, contributing in the enhancement of mental capabilities and liver function.

2) Plums: Harmonize the metabolism and the nervous system.

3) Banana: The banana is one of the oldest and best known fruits of the world.  The banana is of great nutritional value. It has a rare combination of energy value, tissue building elements, protein, vitamins and minerals. It contains a large amount of easily assimilate sugar, making it a good source of quick energy.  In the traditional medicine of India and the ancient Persia
this golden fruit is regarded as nature's secret of perpetual youth.

4) Kiwi: Contains fibers that helps lowering the blood sugar  levels and protects the cardiovascular health.


5) Lemon: Very good to reduce infections, supports the immune system, helps to lose weight and is known as a natural healing.


6) Mango: A metabolism enhancer, stress reliever & a libido promoter.

7) Apple: It promotes circulation, reduces cholesterol & is very important to help cleanse the intestines.

8) Melon: Detoxifies the body, strengthens nails, hair, skin & enhances the immune system.

9) Avocado: It helps weight loss, improves digestion, & promotes energy.

10) Pineapple: It favors the elimination of liquids, lowers blood pressure and reduces inflammation.
Pineapple is a tropical fruit, it contains a protease enzyme Bromelaine, which helps in the digestion of protein.

Pineapple can prevent blood clot formation because of its Bromelaine content.

11) Grapes: It promotes the intestinal and kidney functions,  & is a nervous system enhancer. A very important component in weight loss diets.

12) Coconut:
Coconut water is a refreshing drink with an electrolyte (ionic mineral) content similar to human plasma.  It is a popular natural sports drink for oral re-hydration and has a unique nutritional profile which provides many healing nutritional properties.

13) Papaya:
The papaya has been studied & long used for its many benefits for our health. It is packed full of vitamins & beneficial enzymes that can be very helpful with certain diseases and disorders today. The papaya contains the enzyme papain. Papain has been used for years by those who endorse natural healing methods. Papain has also been used by the Japanese for its anti-aging properties. Papain was also found to be very beneficial in its anti-inflammatory properties. Papain has been used to help certain skin conditions and has been helpful in the healing of certain skin problems. Other things that papain may be beneficial for is to boost the immune system.

14) Passion Fruit: Passion fruit bears its name rightfully. It is highly aromatic, has a very pleasant taste and provides many health benefits. It is a true gem of fruit and has very powerful healing properties.  Passion fruit is also an extraordinary source of vitamin A, vitamin C, iron, dietary fiber, potassium, carbohydrates and proteins. Passion fruit provides one with almost all the dietary needs on a daily basis and it is very efficient in relieving headaches anxiety insomnia and muscle tension.